Beach Day!

We spent the morning at Newport Beach and, as always, we had an awesome time.  Even if the weather had been cold and rainy, the team would have had a blast.  Fortunately, it was sunny and warm and we hit the beach as vigorously as we hit the pool!  Great thanks to our Senior, captain Ellen Banks for letting us use her family's beach house as home base for the day.

This evening, we backed off on the intensity a little and gave everyone some recovery while we ramp up for a big double workout tomorrow.  Just 4 days into the week and everything is going great!

Here are a couple photos from the beach today